University of California, Santa Barbara

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Socialize without Drinking

How are you going to Socialize without Drinking?

Only you can determine whether or not you’re strong enough in your recovery to socialize at events where alcohol is prevalent. If you decide to navigate these waters, think about what your safety net might be. Here are some ideas that have worked for other students:

  • Bring a friend who will be supportive if you begin to question your commitment to sobriety.
  • Be ready to call a friend or sponsor for help.
  • Are you OK socializing with moderate drinkers but not with heavy drinkers? Decide in advance when you might need to leave a party.

Alcohol Free Events & Activities