University of California, Santa Barbara

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Pathways to Healing

Click here for more information or visit http://caps.sa.ucsb.edu/pathways

May 2015 Remembrance Events

Healing from tragedy is a uniquely individual experience. Because traumatic events impact each of us in vastly different ways, the healing process is different for everyone. We each have our own personal pathway to healing.

Transitioning back into school this fall will likely cause many feelings to resurface. Being around others who experienced the same tragedy, being back in the environment of the tragedy, and returning to the stressors of school can all cause grief and trauma reactions to resurface or restart the grieving process. You may notice that you have a harder time managing stress than usual or find yourself experiencing symptoms of anxiety or depression. These are normal responses to trauma. 

Fortunately, there are many helpful strategies for managing grief and trauma, the most important of which is self-care. Part of self-care is taking the time to talk to someone who understands and will listen without judgment. Consider taking advantage of the many resources on campus that can support your healing process. Counseling & Psychological Services (CAPS) offers grief support groups and workshops in addition to providing individual counseling for students. To make an appointment, call 805-893-4411.

There is always someone available to talk—
805-893-4411 is a 24/7 phone counseling line.

You may not continue to be affected by the tragic events, but you may know someone who is. It's important that we all look out for each other. If you notice that someone is struggling with grief or symptoms of trauma, please talk to them or tell someone who can help. Learn more about how to help someone who is grieving. 

If you feel that person would benefit from talking to a counselor, consider walking them to CAPS (Building 599) or helping them make the phone call for an appointment (805-893-4411). If you are concerned that someone is in distress and is unwilling to seek help, please call Student Mental Health Coordination Services to discuss your concerns. They are available during office hours at 805-893-3030. For after-hours consultation, call 805-893-4411.

If you believe someone is in imminent danger or urgently needs attention,
call 911. Police and medical responders can provide immediate services.